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What the Heck Are Hemp Hearts?

Hemp Hearts

Hemp Hearts are produced from the hemp plant, also called Cannabis Sativa.

This simple seed offers incredible nutritional benefits, and it’s tasty too! Hemp seeds are one of the complete sources of vegetable nutrition! 

Benefits of Fingerboard Farm Hemp Hearts

  • Vegan, Paleo, Keto, and Gluten-Free

  • Nutritionally superior to flax, chia, or Fish Oil

  • Balanced ratio of essential fatty aids

  • Offer all 10 essential amino acids

  • Excellent source of dietary fiber

  • A fantastic source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

  • Fights harmful cholesterol levels & blood clots

  • High protein

  • Helps with PMS

  • Can improve your skin

Ways to Enjoy Hemp Hearts 

Hemp Hearts can be eaten in so many different ways. It just really depends on your creativity! Make these fantastic tiny seeds an essential part of any meal! Each Fingerboard Farm Hemp Hearts serving offers 10 g of plant protein, 12 g of Omegas 3 & 6, and all nine essential amino acids. With a rich and nutty taste, this healthy snack offers incredible versatility when added to your favorite baked goods, yogurt, salad, smoothie, oatmeal, granola, and more! 

Here are just a few common ways to eat them:

  • Mix into your smoothie.

  • Sprinkle on top of cereal, salads, yogurt, or even oatmeal.

  • Eat raw as a snack.

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