Mental Health Awareness Month 2022
May is #MentalHealthAwarenessMonth. The theme for 2022 is “Together for Mental Health.” It has never been so crucial to prioritize wellness and mental health as critical factors in one's overall wellbeing. It is the perfect time to shine a light on the mental and emotional issues many faces and the positive routines to become healthier.
According to the National Alliance on Mental Health, 1 in 5 U.S adults experiences mental illness each year. The COVID-19 pandemic has had a significant impact on our lives. We must recognize our differences and use approaches that fit our individual needs. People worldwide are turning to CBD to medicate mental health conditions more than ever.
CBD, known by its technical name cannabidiol, is one of the non-psychoactive chemical compounds in hemp, along with other minor cannabinoids. Fingerboard Farm offers an array of Organic Hemp, CBD, Delta-8 and Delta 9 products. Our Watermelon Vegan CBD Gummies are one of our customer's favorites. We have CBD oil for sale online, and at our Well House, you can also find our product on Leafly and in local dispensaries! Our customers enjoy the maximum entourage effect without worrying about any THC in their system.
Counting Sheep, but Running Out?
Our Organic CBD Oil products are known to help people with anxiety and insomnia, as it eases their mind and body to relax. Fingerboard Farm has the best edibles; it is an effective and delicious way to quickly nourish and replenish tired cells while restoring balance to your endocannabinoid system. Our endocannabinoid system has receptors all over the body, including the brain. The endocannabinoid receptors play a role in regulating our mood. We can't give our pets gummies, but did you know CBD Oil for pets with anxiety is a thing?
Fighting the Blues
A 2018 study found that CBD's antidepressant-like effects depend upon the serotonin levels in the brain. Low serotonin levels may play a role in developing depression, and animal studies suggest that CBD might impact these receptors, producing antidepressant effects. CBD may also benefit people with other forms of concern, such as Post-Traumatic Stress Disorder (PTSD) and Bipolar Disorder.
Healthy Ways to Cope
- Track Gratitude and Achievement With a Journal
Could you include three things you are grateful for and three things you were able to accomplish that day?
- Use Fingerboard Farm Products Daily
It is a flavorful and convenient way to help bring you back to physical and mental equilibrium.
- Move Your Body
Regular exercise can profoundly positively impact depression, anxiety, and ADHD. Exercise relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
- Book a Vacation
Planning a vacation and having something to look forward to can boost your overall happiness.
- Get Outside
Nature heals. A stroll through a park or a hike in the woods can increase energy levels, reduce depression and boost wellbeing.
- Reach Out to Friends and Family
Set up a time to regularly connect with video chats, phone calls, and emails – and make time for small talk. Check in on others to see how they're doing.
- Spend Time With Pets
The unconditional love of a pet can do more than keep you company. Whether being there for a hug or helping reduce stressful days, pets are great ways to combat mental health problems. We can all agree; that pets are the best!
- Talk To a Mental Health Professional
Talking to your doctor or mental healthcare professional about your emotional difficulties is a positive step towards improving your mental health. Please feel free to reach out for help today; you are never alone. If you are in a crisis, please call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).
Take the time to incorporate tips to become more resilient and cope with today's challenges. We are committed to educating everyone and building our Fingerboard Farm Community!