CBN vs. CBD: What’s the Difference?

by Dawn Gordon July 26, 2025

Cannabis is packed with cannabinoids, each offering its own unique benefits. While CBD and THC have stolen the spotlight, there’s a lesser-known compound making waves: CBN (Cannabinol). If you’ve heard whispers about CBN being “the sleep cannabinoid,” you’re not alone. But what exactly is it, and how does it work?

What is CBN?

CBN is a naturally occurring cannabinoid that forms when THC ages and oxidizes. Unlike THC, it has very mild psychoactive effects, often so minimal they go unnoticed. Many people are turning to CBN for its potential to:

Promote deep relaxation
Support restful sleep
Enhance nighttime routines without a “high”

CBN vs. CBD:

Although both are non-intoxicating, they work differently:

CBD interacts with the endocannabinoid system to help balance mood, inflammation, and general wellness.
CBN is more sedative-leaning, making it a favorite for nighttime use and those struggling with restlessness or mild insomnia.

Think of CBD as your all-day wellness support, while CBN is like your evening wind-down companion.

Benefits of CBN (Potential & Researched):

Sleep Support: Often called the “sleepy cannabinoid,” early studies suggest it may help improve sleep quality.
Relaxation & Stress Relief: Pairs well with calming nighttime rituals.
Anti-inflammatory & Pain Relief: Preliminary research shows promise in these areas.
Appetite Stimulation: May encourage appetite without the intense high of THC.

How to Use CBN:

Oils/Tinctures: Drop under the tongue before bed.
Edibles/Gummies: Great for gradual release overnight.
Capsules: Easy to measure and integrate into a wellness routine.
Combos: Many products blend CBN with CBD or small amounts of THC for an “entourage effect.”

Is CBN Right For You?

If you’re someone who:

Struggles with sleep or restlessness
Wants to unwind without a high
Is curious about natural nighttime support
CBN might be worth exploring.

Final Thoughts:

CBN is still being researched, but it’s already becoming a go-to for those seeking gentle, plant-based rest support. As always, start low, go slow, and listen to your body.