Maple Syrup- Grade A (Amber) - 1 pt

Maple Syrup- Grade A (Amber) - 1 pt

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Pennsylvania Grade A Amber Maple Syrup

Maple Health Tips

REPLACE:

Refined sugar with an alternative such as pure maple sugar or pure maple syrup.

BAKE IT:

Replace up to 1/2 the granulated sugar in recipes.

DRINK IT

Sweeten iced tea with pure maple, and infuse with fruit.

VEG OUT:

Use pure maple instead of brown sugar or corn syrup in glazed carrots, sweet potatoes, or other sweetened vegetable dishes.

SWEET ENDINGS:

Drizzle a little pure maple syrup on a bowl of ice cream or fresh fruit.

Maple Nutrition Research

Courtesy of Cornell Sugar Maple Research & Extension Program:

Maple syrup contains 68% carbohydrates, while most other syrups contain 100%. While it has virtually the same calorie content as white cane sugar (50 calories per Tbsp.) Additionally, maple syrup contains: Calcium: 20mg per Tbsp, Potassium: 35mg per Tbsp, Iron and Phosphorus: Small amounts, B Vitamins: Trace amounts, and a very low sodium content (2mg per Tbsp.)

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